To export a map, select "Export" in the upper right corner. Follow the instructions. Select the size and orientation. You may also crop the map. Then select the Layout. Finally, select the format of the image and how you want to get it. Maps can be exported as PNG, JPEG, SVG, or PDF formats.
After you have created a table, you may export the data by clicking on the Export button in the upper right corner. Select format and how you want it delivered. Then click "Export" button. You can export the table to Excel, CSV, or DBF.
Sometimes you may create a table/report with many variables. While you may not see them all on the screen, you can downloand them. For example, while the Ranking Report screen display settings are limited to the Top 10,000 responses (in the ranking menu at upper left of the results screen), if you set the limit at that level and go ahead with the Export, the resulting spreadsheet will actually extract the full dataset. This is important for a US-wide zip code level report, as there are some 36,000 zip codes in the US. It would work similarly for large extracts at the US level involving cities, zip codes, and census tracts.